Regular use of Amla keeps blood vessels flexible & it can be useful for good blood circulation even in old age. It also helps in controlling blood pressure. By eating Amla powder one can increase appetite. It is rich in vitamin C that keeps teeth & gums healthy. Applying crushed Amla with oil or water can be useful in preventing premature grey hair. It also useful for curing constipation. An Amla contains vitamin C equivalent to 2 oranges.ChandrakantJi@9893327457