Dr HD Gandhi from Swasthya Swara is telling us what are dos and donts in autumn. .In cold it is advisable to take curd, sour food products new cereals in less quantity..Take healthy & vitamin enriched food…Honey, Milk, Dry fruits & exercise regularly…You can hear more such advises from Traditional healers like him after leaving a missed call on 08602008111 at Swasthya Swara. On this platform you can ask your health related questions and can also share your traditional knowledge.